I know a lot of us is taking MSM for hair growth ..BUT GUESS WHAT !!!
All this week....I've been training really hard....And I have been getting frustrated because I haven't really been getting sore....So I felt like I wasn't working hard enough....After talking to someone last night.....I learned that I haven't been sore because of the MSM I'm taking for hair growth...This below is info I found on line about working out....
MSM supplementation helps detoxify the body and increases blood circulation.
Because there are few nerves in the bones, our pain comes from the soft tissue. MSM supplementation helps take out the inflammation, permits the muscles to heal and prevents them from becoming sore. If you play sports or work-out in a gym and normally get sore muscles the next day. Taking MSM before exercise and you will notice a difference. If taken after exercise, the soreness will go away faster...(Source www.evolutionhealth.com/msm.htm)
So I went running last night .....I'm on my way this morning to do 5 more miles.....Tonight I'll hits some weights...Now that I know I can train hard without getting really sore...It's on and cracking !!!!!