Updated Supplements List

So I have cut down on the supplements I take...Only because it is so expensive....All of my supplements that I pick are for health benefits, energy, & metabolism.. Also nutrients and vitamins to replace what I'm missing from not eating meats....

Gnc Women's Ultra Mega Vitamin

Super B-Complex with vitamin C & Folic Acid -
Helps Convert Food Into Energy Supports energy production
Helps offset the wear and tear of stress
Assist homcysteine metabolism

Specifically the B's are responsible for the health and maintenance of nerves, eyes, digestion and skin, as well as the processing of carbohydrates, fat and protein, growth, the production of hormones and digestive enzymes, prevention of anaemia, maintenance of the sex glands, sebaceous glands and bone marrow.


MSM
provides Sulfur that is a building block for joints, cartilage, skin, hair, and nails, and methyl groups,
that support many biochemical processes in the body and energy production


Biotin is also known as Vitamin H or B7...It helps skin , and hair health..It is important for metabolism of carbohydrates,, proteins and fats

Fish Oil Omega-3....Great source of protein
Doesn't have high saturated fat that fatty meat products have
Omega-3 fatty acids benefit the heart of healthy people and those that are high risk of cardiovascular disease

Reduces the risk of :
Stroke,
Diabetes,
Depression,
Heart disease,
Certain cancers,
And sudden cardiac death
proven to reduce all forms of depression and mood swings
Younger looking skin, thicker shinier hair, and healthier more flexible joints