This challenge is designed to target your Spirituality , Hair and Body.....
Your Invited to Join...
Rules are simple....
Hair Rules:
Deep Condition at least 1x weekly
Heat no more than 2x monthly
Moisturize and seal nightly
Fitness Rules:
Must commit to working out 3x a week..( Workouts will be different based on indivdiual fitness goals)
Spiritual Rules:
3o mins of scripture reading 5 days a week
5-10 mins of prayer daily
This may take some sacrifice ...You may need to set your alarm clock earlier, or go to bed a little later.
Click Here To Join
5 comments:
Tracey your chalenged fits exactly my actuel needs;I just started my hair journey, i have 20 pounds to lose, and I have just gave my total life to jesus, so a one on one relationsip by praying and reading scriptures will do me some good!!!
I think is a great idea. It's always a good idea to want to get right mentally, physically, and spiritually. I read a few scriptures last night because I just needed to rid myself of the negative energy.
Luv it! I depend on my gym trips and will be more faithful with moisturizing! I know that is 1 of ur strengths Tracee.
I just got back to my meditating as well - people say I look 10 years younger!!!
Love the challenge - will do!
Excellent challenge Traycee. Would love to do this as right now I definately need to be stronger spiritualy and physically. My problem is time. (I need to spend less time on my laptop :o)) But I'm gonna give it a go for a week and see how it goes. Keep up the good work. You are a true inspiration.
I second everything KISS FOR ME
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