Someone asked me today..What is your motivation to workout all week, eat right and stay fit ?? In all honesty I couldn't give her one answer..So many reasons..
I ask you what motivates you to take care of yourself ?? OR what is your motivation to start taking better care of yourself ???
I thought it would be a great post since the fitness site and videos are coming soon...I'll go first...
**THIS IS MY MOTIVATION IN TRUE HONESTY...THIS IS TO HELP MOTIVATE ONE ANOTHER NOT TO HURT ANYONE ...I KNOW THIS IS A SENSITIVE TOPIC FOR SOME WOMEN***
My motivation is watching my Mother stick her finger to check her sugar all day...
My motivation is watching both my Mother and Father take prescriptions for high blood pressure...
My motivation is seeing my Mother hurt and watch her prepare to have knee surgery in both knees because they have been carrying too much weight...
My motivation is watching my Father have 4 hip replacements because of his weight...
My motivation was watching one of my Sisters have the gastric bypass surgery...( She now takes excellent care of herself and eats and cooks better for her household)
My motivation is knowing I come from a obese family with High Blood Pressure, Diabetes and heart problems ..
My motivation is my Father constantly telling me he is proud of me for working so hard to prevent myself from gaining any real weight ...I can hear him say if I stop caring for myself and gain weight it is no ones fault but my own and getting it off is not easy..So promise you will never put it on ...
**** I promised myself at about 16 years old that I was going to fight the curse of my family and do whatever necessary to lower my chances of one day having these problems and that I would never have a weight problem....I promised myself that it would stop with me and my children...I would teach my kids a better lifestyle ***
My motivation is being completely comfortable in the nude..
My motivation is still looking like the same woman my Husband fell in love with and married ..
My motivation is wearing the same size clothes from high school..
My motivation is being able to just pull clothes off the rack and buy them without trying them on..
My motivation is being able to shop at any store I want because I can fit the clothes..
My motivation is being small enough to wear the different fashion styles as they come..
My motivation is being healthy enough and strong enough to play sports with my teenage boys..
My motivation is ...It's something I do for ME ...Not my Husband, children or nobody else...Its the only part of the day where I take care of myself instead of caring for everyone else..
What is your motivation to keep or START taking better care of yourself ???