You know I always preach about how you have to take care of your body to get healthier and longer hair. Since I'm back to taking supplements I need to change my diet and start adding the things that is healthy for myself including my hair. At the grocery store today shopping I picked up some carrot juice !
Raw carrot juice contains more vitamin A than any other food source in the world. Growth for your hair, nails, and skin is all dependent on a good steady intake of vitamin A. This is just one of the vitamins found in Carrot juice.
Please be aware that one can overdose on Vitamin A. I plan on drinking a glass a day.